“Look to the stars, not because Earth is disappointing
but because there is so much more out there.”
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Book Recommendation: Why We Sleep by Matthew Walker
What healthy habits are you creating today? Better sleep hygiene can make a profound difference across the board, from your mood to your ability to learn—likely even to your longevity! If you’re working towards improving the quality of your sleep (and increasing your healthspan and lifespan), I recommend picking up a copy of the book, Why We Sleep: Unlocking the Power of Sleep and Dreams by Dr. Matthew Walker. I learned a lot … and I’m a biologist!